You’ve heard of the Bucket List. How often do you look at such a list and think, “I’ll never get there”? Well, we can actually BUILD motivation and momentum by going the opposite direction with the REVERSE Bucket List!
Bridge Exercise: Escaping "Stuckness"
How to Get UNSTUCK from DISCONTENT
Radical Candor: Balancing Regard for Self and Others
Connecting with Safe People
How Do I Find My Enneagram Type?
Life Timeline: A Bird's-Eye View of Your Life
Top 10 List: Using Memories to Change Your Life
Enneagram Type Four: What It's Like
Reducing Stress with the React or Respond Chart
What to Ask in the Therapy Consult Call
How to Find a Therapist or Counselor in San Jose
Triage Chart: How to Manage Overwhelm
How to Make a Genogram
What's Your New Year's Intention?
How Online Therapy Can Help
Living Wholehearted: Emotions Help Us Thrive
Emotions are an essential part of life and relationships. Try as you might, you won’t be able to get rid of them…and there’s no need to! Anxiety, guilt, shame, anger, and sadness reveal legitimate needs that all of us have. As we reintegrate emotions back into our lives, we are empowered to engage life to the fullest.