Is your Enneagram type compatible with your partner’s type? It’s really NOT that simple! Compatibility is about learning to struggle together and move BEYOND the patterns of each other’s types.

Empathetic people struggle to put their needs before others, but practicing assertiveness is a necessary part of every relationship. Read these quick tips on how to be assertive and create BALANCED relationships.

Join me and fellow therapist, Ibinye Osibodu-Onyali, as we chat about toxic relationships, couples counseling, therapy for Christians, and the misconceptions of therapy.

Listen to a conversation with Melissa Moore on Faith Hope Love about the different types of toxic relationships and shared resources and tools for stronger, healthier connections.

I sat down with Melissa Moore and Faith Hope Love to chat about trauma, its symptoms, and how we can retrain ourselves to move on from trauma.

Enneagram Type Sixes (Type 6s) are always prepared for the unexpected, making them excellent troubleshooters and great for supporting teams. But, that default to worst-case scenarios can sometimes make them overly cautious people. Read what it’s like to be a Type Six from Jonathan Siu.

Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.

How do you know if you’re making progress in therapy? How do you know if your therapist is a good fit? These are the questions I tackle in this post’s FAQs.

We all want to date someone we’re compatible with, but what does “compatible” really mean? It’s actually NOT about finding someone who is a good fit, someone with whom everything is simple, easy, and fun. Learn more about true compatibility that really is the bedrock of vibrant relationships!

The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.

Enneagram Type Sevens (Type 7s) are exceptional thinkers and brainstormers but can often get stuck inside their heads in ideas and dreams. Read about what it’s like being a Type Seven from Stefie Dominguez, a full-time grad student, musician, and therapist-in-training.

Enneagram Type Threes (Type 3s) often live life as a performance, seeking love and acceptance through success and achievements, often not realizing the connections they can make by just being themselves. Read about what it’s like being a Type Three from Morgan, a guest therapist who helps anxious women who are going through life transitions.

Juggling many tasks and responsibilities is HARD. Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood.