If this sounds like you, glad you're here.
I get it. I've been there too. My name is Joanne, and I am a Licensed Marriage & Family Therapist (#110804) whose mission is to help people with painful relationships and difficult emotions connect more deeply to others and to themselves than ever before.
Here's the neat thing: the very fact that you are reading this is a good sign. Instead of giving up altogether, some part of you still has hope that things can change.
And they can. You may not know WHY you keep finding yourself in the same kinds of experiences or HOW to heal and grow. That's okay!
The 3 Cs
These are the only three things you need:
the curiosity to observe and ask lots of questions without judgment
the compassion to give yourself a break and find out what you need
the courage to try something new and unfamiliar
With these, you can create fulfilling, lasting relationships full of joy, love, and meaning. It takes hard work, but it's definitely within your reach, and you are worth it! I'll walk with you so that you aren't lost or alone.
Want to learn more about what this journey looks like? Let's talk!
Who Am I?
I am a Licensed Marriage & Family Therapist (#110804) in San Jose, CA, who focuses on painful relationships, difficult emotions, self-esteem, anxiety, depression, and trauma/abuse.
Build healthy, thriving relationships with others and yourself.
Special welcome to Highly Sensitive Persons (HSPs), Enneagram 1s/2s/4s/9s, and LGBTQ persons.
*Online therapy available in CA.*
What Can Help?
Here is collection of blogs and resources that help foster emotional and relational health.