See how the Enneagram and genogram reveal trauma, boundaries, and generational patterns in families like the Bridgertons — and maybe yours too!

Struggling with emotional triggers or intimacy issues in your relationships because you were hurt in the past? Brainspotting is a powerful trauma therapy that helps you release past wounds stored in the body—so you can clearly see and effectively attend to each new person and moment clearly for what it is, instead of what your old trauma ghosts tell you they are.

Our triggers are our body's way of signaling that there's an important thing that we need to heal from. We need to pay attention to our triggers instead of taking our triggers as signals that there's something wrong with us. Learn more about how to use your triggers as growth jumpstarters.

If you're feeling DREAD around seeing some people over the holidays learn some questions to ask yourself to help set boundaries.

Do you have a hard time asking for help? Hyper-independence actually creates more problems than it solves. Learn what counterdependence is, and how to grow beyond it.

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Use the Concentric Circles of Connection chart to plot how your current relationships are and make adjustments so that the closeness and distinction is just right.

You may crave healthy relationships, but you might not know just what that looks like. Learn more about the traits of Safe vs. Unsafe People so that you can learn to distinguish who to draw closer to from who to stay away from and also to grow to become a safe person yourself.

As a follow-up exercise to the Top 10 Best/Worst Memories List, the Life Timeline helps you visually see what larger periods of your life were like and recognize what kinds of needs were and weren’t met.

Learn how to create and use the Top 10 Best/Worst Memory list so that you can better understand how the past influences your present and thereby intentionally design a better future.

Brainspotting (BSP) is a way to jumpstart our bodies’ natural ability to process experiences reactive emotional experiences like anxiety, depression, overwhelm, and shame, heal from trauma, and enhance significant relationships. Learn how Brainspotting works, and what benefit Brainspotting therapy may offer you so that you can feel grounded and present to engage life to the fullest.

Brainspotting is a brain-based processing method similar to EMDR that channels the body’s natural ability to heal itself from overwhelming or stressful experiences that generate symptoms like anxiety, depression, hypervigilance, and overreactivity. It does so by finding specific eye positions (Brainspots) linked to unprocessed stress experiences stored in the brain and letting the body “detox”.

A genogram is an important tool for self-awareness, personal growth, and relationship development. Create your map that shows where you’re from so that you can decide what kind of relationships you want to create going forward.