I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.

In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.

If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Beatrice Chestnut & Uranio Paes' type-specific Enneagram retreats.

I had the pleasure of being interviewed by Samantha Mackay on her Youtube channel. Samantha and I talked about how knowing our Enneagram type can help us recover from burnout.

Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to part 4 of their 4-part series as they discuss the Head Triad and their central emotion of fear.

I had the pleasure of being interviewed by Elizabeth Irias on the podcast Light Up The Couch. Beth and I talked about all nine Enneagram Types as well as how therapists can integrate the Enneagram into their practice.

It's so important to not judge ourselves for having done what we said we wouldn't do, or not doing what we said we would do. We can’t change by shaming ourselves.

Read this blog for another set of growth tips for your Enneagram type.

Each Enneagram Type has a way that they self-sabotage their own personal growth, relationships, and professional development. Read this blog to learn your Type’s self-sabotage strategies.

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type.

If you're feeling DREAD around seeing some people over the holidays learn some questions to ask yourself to help set boundaries.

Use the Concentric Circles of Connection chart to plot how your current relationships are and make adjustments so that the closeness and distinction is just right.

You’ve heard of the Bucket List. How often do you look at such a list and think, “I’ll never get there”? Well, we can actually BUILD motivation and momentum by going the opposite direction with the REVERSE Bucket List!

Feeling stuck in life? Not sure how to get to where you want to be? Tap into your brain's ability to ideate solutions through the Bridge Exercise!

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards radical candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!