The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type
Knowing your Enneagram type & subtype can expedite the process of growth at warp speed because it gets to the heart of the matter with so much accuracy.
Read about what emotional habits you have as your Enneagram type. How do you do the BIG 5 emotions of MAD, SAD, GLAD, SCARED, and NUMB?
Is your Enneagram type compatible with your partner’s type? It’s really NOT that simple! Compatibility is about learning to struggle together and move BEYOND the patterns of each other’s types.
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
Brainspotting (BSP) is a way to jumpstart our bodies’ natural ability to process experiences reactive emotional experiences like anxiety, depression, overwhelm, and shame, heal from trauma, and enhance significant relationships. Learn how Brainspotting works, and what benefit Brainspotting therapy may offer you so that you can feel grounded and present to engage life to the fullest.
Brainspotting is a brain-based processing method similar to EMDR that channels the body’s natural ability to heal itself from overwhelming or stressful experiences that generate symptoms like anxiety, depression, hypervigilance, and overreactivity. It does so by finding specific eye positions (Brainspots) linked to unprocessed stress experiences stored in the brain and letting the body “detox”.
What are your emotional habits?
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Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.
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