Numbness kicks in when your body is experiencing TOO MUCH: stimulation, experiences, demands, sounds, colors, emotions, etc. Learn how to take your body’s cue and take care of yourself well.
Nervous System Health: Stuck On & Stuck Off
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
