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Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the sixth part of this series here on the Enneagram Body Types!
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the fifth part of this series here on the Enneagram Heart types - the feelers (Enneagram 2, 3, 4)
Joanne Kim (OliveMe Counseling) and Melinda Olsen (Inviterra Counseling) join Nikhil Sharma (AlignUs World) in a six-part series to introduce the Enneagram - a personality framework that reveals our subconscious patterns. Check out the second part of this series here!
Joanne (OliveMe Counseling) and Melinda (Inviterra Counseling) are Enneagram therapists who love helping people grow beyond their reactive patterns of thinking, feeling, and doing. Listen to part 4 of their 4-part series as they discuss the Head Triad and their central emotion of fear.
Melissa Moore from the podcast “Faith Hope Love with Melissa Moore” invited me to talk about life as an Enneagram Four. Listen to our conversation or read the transcript here.
Read this blog to learn some of the things that stood out to me personally at the Chestnut Paes Enneagram Academy's Retreat.
Empathetic people struggle to put their needs before others, but practicing assertiveness is a necessary part of every relationship. Read these quick tips on how to be assertive and create BALANCED relationships.
Use the Concentric Circles of Connection chart to plot how your current relationships are and make adjustments so that the closeness and distinction is just right.
Join me and fellow therapist, Ibinye Osibodu-Onyali, as we chat about toxic relationships, couples counseling, therapy for Christians, and the misconceptions of therapy.
Listen to a conversation with Melissa Moore on Faith Hope Love about the different types of toxic relationships and shared resources and tools for stronger, healthier connections.
I sat down with Melissa Moore and Faith Hope Love to chat about trauma, its symptoms, and how we can retrain ourselves to move on from trauma.
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
How do you know if you’re making progress in therapy? How do you know if your therapist is a good fit? These are the questions I tackle in this post’s FAQs.
We all want to date someone we’re compatible with, but what does “compatible” really mean? It’s actually NOT about finding someone who is a good fit, someone with whom everything is simple, easy, and fun. Learn more about true compatibility that really is the bedrock of vibrant relationships!
The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.
I was a panelist at the EnneaSummit 2024 for the Enneagram Practitioner Panel.
In this panel, we share our experiences and observations about what different Enneagram types think they need in therapy, what they actually need, and some important growth steps so they can grow beyond their type.