Conflict is a normal part of relationships. However, not all styles or dynamics are helpful. How can you pick the right place to have these deeper conversations?
Couples who deeply love each other find themselves deeply hurt by and hurting each other. What is at the heart of all of this fighting and disconnection?
The Four Antidotes undo and prevent the destructive impact of the Four Horsemen on relationships.
The Four Horsemen (Criticism, Defensiveness, Contempt, and Stonewalling) describe common patterns that damage relationships.