Self-Care

Power of Perspective: Cycle or Spiral?

Power of Perspective: Cycle or Spiral?

You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?

How to Get UNSTUCK from DISCONTENT

How to Get UNSTUCK from DISCONTENT

Feeling stuck and dissatisfied with life? Use this vision exercise so that you can break out of the swamp of discontent and break down big, abstract dreams into concrete, bite-sized actionable steps.


Reducing Stress with the React or Respond Chart

Reducing Stress with the React or Respond Chart

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!

Triage Chart: How to Manage Overwhelm

Triage Chart: How to Manage Overwhelm

Feeling overwhelmed by a million things that seem both important and urgent? Click here to learn how to declutter and focus with the triage chart!

How to Help a Loved One Ground: Sensory Recall

How to Help a Loved One Ground: Sensory Recall

If your loved ones are feeling really overwhelmed with “big feelings” like anxiety, anger, or sadness, here’s one way to help them anchor themselves to the present and reduce stress using the five senses.

Necessary Endings: Give Up to Move Forward

Necessary Endings: Give Up to Move Forward

Though goodbyes are just as essential to life as hellos, many tend to avoid them for various reasons. Find out what reasons may be holding you back so you know how to move forward!