If your loved ones are feeling really overwhelmed with “big feelings” like anxiety, anger, or sadness, here’s one way to help them anchor themselves to the present and reduce stress using the five senses.
Enneagram, Personal Growth, Self-Care
The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type
Enneagram, Personal Growth
Knowing your Enneagram type & subtype can expedite the process of growth at warp speed because it gets to the heart of the matter with so much accuracy.
Emotions, Enneagram, Personal Growth
Read about what emotional habits you have as your Enneagram type. How do you do the BIG 5 emotions of MAD, SAD, GLAD, SCARED, and NUMB?
Relationships, Enneagram
Is your Enneagram type compatible with your partner’s type? It’s really NOT that simple! Compatibility is about learning to struggle together and move BEYOND the patterns of each other’s types.
What are the Emotional Habits of your Enneagram type?
Grab this free guide that highlights the patterns that keep you stuck and the steps to grow beyond your type!
Proudly helping women, healers, pastors, caregivers, POC entrepreneurs, and Highly Sensitive Persons (HSPs) who are EXHAUSTED by anxiety, guilt, shame, and an allergic reaction with anger create VIBRANT relationships where THEY MATTER, TOO!
Enneagram, EMDR, and Brainspotting Therapy in the Silicon Valley (Santa Clara County - San Jose, Los Gatos, Campbell, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas) and the San Francisco Bay Area.
Offering telehealth video sessions in California.