Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).
How to Use Your Triggers for Growth
Create Your Safe Haven
So hard to ask for help...
3 Lessons Plants Taught Me
Books & Resources for Numbness
Books & Resources for Fear & Anxiety
Books & Resources for Joy
Books & Resources for Sadness
Books & Resources for Anger
Enneagram Therapy vs. Enneagram Coaching
The Emotional Habits of Enneagram Types
Personal Growth Resources
Enneagram Type Six: What It's Like
Enneagram Type Nine: What It's Like
Enneagram Type Nines (Type 9s) are other-centered people who seek comfort and focus on pleasing others, aiming to ease conflict in their lives. This tendency can lead Nines to fall out of touch with their own emotions, especially with anger. Read about what it’s like being a Type Nine from therapist Lorren Penner.
Enneagram Type Seven: What It's Like
Enneagram Type Three: What It's Like
Enneagram Type Threes (Type 3s) often live life as a performance, seeking love and acceptance through success and achievements, often not realizing the connections they can make by just being themselves. Read about what it’s like being a Type Three from Morgan, a guest therapist who helps anxious women who are going through life transitions.