Read this blog to learn some of the things that stood out to me personally at the Chestnut Paes Enneagram Academy's Retreat.

If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Bea & Uranio's Enneagram retreats.

Beatrice Chestnut and Uranio Paes Enneagram workshops and retreats became the milestone markers of how I've healed and grown over time, as I vividly remember what I was working through each of those moments.

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type

If you told me 5 years ago that I would EVER become a yoga studio member, I woulda thought you were high... But I have learned a lot by being more connected with my body center of intelligence. Maybe something I’ve learned will stand out to you.

With a notebook handy, take 10 minutes to check-in with yourself.

It is a regular rhythm of mine to sign up for 2-3 courses throughout the year for personal and/or professional development. I'm taking these courses not just because I want a certain concrete outcome, but mainly as an act of declaring that I am worth healing and nurturing, too.

Do you feel dull or focused? If the former, it might be time for you to rest and recharge so that your daily life feels smoother. Read more about how you can sharpen yourself as an ax.

Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP).

As a Highly Sensitive Person my external environment impacts my inner world, and vice versa. Read how I started recalibrating my physical spaces both at home and at work.

If you're feeling DREAD around seeing some people over the holidays learn some questions to ask yourself to help set boundaries.

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Use the Concentric Circles of Connection chart to plot how your current relationships are and make adjustments so that the closeness and distinction is just right.

You’ve heard of the Bucket List. How often do you look at such a list and think, “I’ll never get there”? Well, we can actually BUILD motivation and momentum by going the opposite direction with the REVERSE Bucket List!

You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?

Feeling stuck and dissatisfied with life? Use this vision exercise so that you can break out of the swamp of discontent and break down big, abstract dreams into concrete, bite-sized actionable steps.

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!

Feeling overwhelmed by a million things that seem both important and urgent? Click here to learn how to declutter and focus with the triage chart!

How can you set New Year’s intentions to serve as a compass to guide you in your personal growth and development?

If your loved ones are feeling really overwhelmed with “big feelings” like anxiety, anger, or sadness, here’s one way to help them anchor themselves to the present and reduce stress using the five senses.

When you’re feeling inundated with overwhelming information and emotions, grounding techniques can regulate your nervous system and help you stay focused. Here’s one technique to manage your anxiety and overwhelm.

Though goodbyes are just as essential to life as hellos, many tend to avoid them for various reasons. Find out what reasons may be holding you back so you know how to move forward!