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Inside Out

(Disney-Pixar film)

Do you ever look at someone and wonder what's going on inside their head? Based in "Headquarters", the control center of 11-year-old Riley's mind, five emotions are hard at work, led by lighthearted optimist Joy. She strives to make sure Riley stays happy as she operates alongside fellow emotions Fear, Anger, Disgust and Sadness. When Riley moves to a new city, her Emotions team up to help her through the transition. But when Joy and Sadness get lost, they must journey through unfamiliar places to get back home.

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Brené Brown

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations telling us who, what, and how we're supposed to be, that imperfection is synonymous with inadequacy.

Our imperfections are important, both to our relationships and to our own sense of self. Our imperfections connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

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Emotionally Healthy Spirituality

Peter Scazzero

You can't be spiritually mature while remaining emotionally immature, and unless you slow and quiet your life down for a first-hand relationship with Jesus Christ, little change is possible. The integration of these two truths unleashed a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.

In this revised bestselling book, Scazzero outlines his journey and offers a roadmap for a discipleship with Jesus that is powerfully transformative. Topics include how to identify emotionally unhealthy spirituality, how to grow your soul through grief and loss, and how to develop into an emotionally mature adult.


True Feelings:
God's Gracious and Glorious Purpose for our Emotions

Carolyn Mahaney & Nicole Whitacre

Emotions can be confusing. At times, we live at the mercy of our emotions, feeling helpless to understand them and powerless to control them. But the Bible brings clarity to this confusion, showing women that emotions are ultimately a gift from God.

In this book, a mother-daughter team offers women a fresh perspective on their feelings straight from God's Word, helping them handle emotions in a way that honors God and others. Pointing women to godly habits and unpacking the role of feelings in everyday life, this book offers hope for flourishing with the emotions that God gave them.  

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The Self-Esteem Workbook

Glenn R. Schiraldi, Ph.D

Developing and maintaining healthy self-esteem is key for living a happy life. Learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

Conquer self-doubt. Overcome self-defeating thoughts. Discover your values. Accomplish your goals.

Have questions? Let's talk!