Read this blog to learn some of the things that stood out to me personally at the Chestnut Paes Enneagram Academy's Retreat.
How CP Enneagram Retreats Supercharge Your Growth
My Annual Heart Cleaning
Growth Tips for Each Enneagram Type (Part I)
Let Your Body Show You The Way
Quarterly Check-in!
Investing in Myself
Which Ax Are You?
3 Ways to Calm Your Nervous System as a Highly Sensitive Person (HSP)
Create Your Safe Haven
How to Set Boundaries over the Holidays
3 Lessons Plants Taught Me
Emotion Resources
Trauma Resources
Two Quick Tips to Be Assertive
Concentric Circles of Connection
Nervous System Health: Stuck On & Stuck Off
When traumatic events throw healthy nervous systems off track, we can get into “stuck on” and “stuck off” modes, making it hard to balance between relaxed and alert. When we’re stuck in these modes, we fall back to our habitual reactive patterns. This post can help you determine if your nervous system is stuck “on” or “off.”
Who is the Highly Sensitive Person (HSP)?
The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs.